I would like to thank Publications International, Ltd. for this delicious recipe which can be found on page 124 of their Glycemic Index Cookbook:
1 cup frozen unsweetened peach slices, thawed and cut into 1-inch pieces
1 cup sliced fresh strawberries
1 tablespoon sugar, divided
1/4 cup bran cereal flakes
2 tablespoons old-fashioned oats
1 tablespoon all-purpose flour
1/8 teaspoon ground cinnamon
1/8 teaspoon salt
2 teaspoons unsalted margarine, cut into small pieces
- Preheat oven to 325 degrees F. Coat a 1 1/2 quart glass baking dish with nonstick cooking spray.
- Combine the fruit in a medium bowl. Sprinkle with 1 tsp. sugar. Transfer fruit to prepared baking dish
- Combine cereal, oats, flour, cinnamon, and salt in a bowl. Stir in remaining 2 tsp. sugar. Add margarine; stir with a fork until mixture resembles coarse crumbs. Sprinkle over fruit in baking dish. Bake 20 minutes or until fruit is hot and topping is slightly browned.
Makes 4 (1/2 cup) servings
Nutritional information: 80 Calories, 15g Carbohydrates, 2g Fat, 3g Fiber