Yes you, the one who says to your poor self:
- “How could you be so stupid?”
- “Who do you think you are?”
- “You are incompetent”
- “Look at you. You are so fat. “
- “Who could love someone like you?”
If you said one of these thinks -or worse- to yourself, please, take the time to fill in this test in the link bellow and see how nice, friendly and patient you are with yourself.
Don’t worry if your results are not so good. Mine were…well… we will talk about self-compassion in following posts.