Yes you, the one who says to your poor self:

  • “How could you be so stupid?”
  • “Who do you think you are?”
  • “You are incompetent”
  • “Look at you. You are so fat. “
  • “Who could love someone like you?”

If you said one of these thinks -or worse- to yourself, please, take the time to fill in this test in the link bellow and see how nice, friendly and patient you are with yourself.

http://www.self-compassion.org/test-your-self-compassion-level.html

Don’t worry if your results are not so good. Mine were…well…  we will talk about self-compassion in following posts.

Florence
Buoy Blogger

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